You are so much more than your body.

In our culture, we're taught to prioritize our external appearance. We learn, in a thousand different ways, that our worth is dictated by how we look. The pressure to be thin, eat healthy, avoid certain foods, and maintain a certain weight can become overwhelming and life-consuming.

You’re in the right place if you’ve had enough. Together, we’ll work to understand your relationship between depression, anxiety, and weight stigma. I’ll help you make sense of the ways diet culture has impacted your self image, and teach you ways to cultivate a relationship with your body and food that feels good for you.