What's included:

• A complete beginner-friendly yoga sequence with clear instructions and illustrations

• Multiple pose variations to accommodate all body types and mobility levels

• Insightful commentary on the emotional benefits of each pose

• Guided reflection prompts to deepen your practice

• Dedicated journaling space to process your experience

Rather than pushing away discomfort, this guide teaches you how to acknowledge it, understand it, and move through it with greater ease. You'll develop practical skills to ride the wave of difficult emotions while building a foundation of trust with your body.

The perfect companion for anyone seeking to cultivate a more peaceful relationship with their body, one mindful moment at a time.